Postural Related Dysfunction

Postural-related dysfunction occurs when improper posture strains muscles, ligaments, and joints. Common causes include:

• Prolonged sitting or inactivity can lead to poor posture and muscle imbalances.
• Improper ergonomics at workstations can contribute to postural issues.
• Activities that involve repetitive motions can cause muscle fatigue and postural imbalances.
• Lack of strength in core and back muscles can lead to poor posture and discomfort.

Postural-related dysfunction can present a variety of symptoms:

• Persistent pain in the neck and back due to strain on muscles and joints.
• Tension headaches.
• Discomfort and pain in the shoulders and arms due to improper alignment.
• Limited range of motion and flexibility in the affected areas.
• Increased muscle fatigue and weakness, especially in the neck, shoulders, and back.

Willow Grove physical therapists design specialized treatment plans to help you achieve lasting relief and improved posture. Plans include:

• Postural Education: Guidance on maintaining proper posture in daily activities, including ergonomic adjustments for workstations and home environments.
• Strengthening Exercises: Customized exercises to strengthen core and back muscles, improving overall posture and reducing strain.
• Stretching Programs: Stretching routines to enhance flexibility and alleviate muscle tension.
• Manual Therapy: Hands-on techniques to release muscle tightness and improve joint mobility.

Functional Training: Exercises to improve movement patterns and promote better posture during daily activities.